Q: Gina, Is it true that if u take vitamins right before your coffee your body doesn’t absorb the vitamin? A: Yes, it is true that any drink or food containing caffeine such as coffee, tea, chocolate and some sodas can interfere with our body’s ability to...
Q: Cardio upon waking up- Does that mean NO COFFEE before cardio? A: Of course, Coffee upon waking and before cardio is a YES! Omg, what would we do without our morning coffee! If I had to head out with out my warm cup of coffee, oh no… that wouldn’t be so...
