Quest Protein Bars

Food Finds, Nutrition Articles

The one and only gina approved protein bars… You will see these throughout my meal plans and I talk about them often throughout my site Facebook and Instagram. I have several people asking me where they can get these bars here is a direct link for you to...

Kick your Sweet Tooth with these Healthy Options

Nutrition Articles

Are you one of those people that just needs something a little sweet once the sun goes down? Whether it is after lunch or dinner, there are creative ways to satisfy a sweet tooth without heading straight for that tub of ice cream! It is all about finding the best...

Tips to Take on and Beat Cravings

Nutrition Articles

Cravings, they are part of life… Sorry no appetite suppressant or special pill is going to keep cravings away! The only thing that is going to help fight those cravings is A) mental strength & B) having the proper tools of what to do and what to turn to,...

The good in Cravings…

Daily Motivation

Did you ever think there would be such a thing as a positive thing about a craving? We are talking about that deep and strong desire for something. Sometimes our logical minds just can’t resist the temptation. We tend to think cravings can get the best of us and...