INGREDIENTS: 1 cup oat flour (FOR AN EXTRA NUTTY FLAVOR, YOU CAN USE ALMOND FLOUR!) 1 1/2 cups sugar substitute (baking Splenda) 1/4 teaspoon salt 3/4 cup “Just Whites” whisked in 2 cups warm water 2 tablespoons almond extract or vanilla extract 1 1/4...
PB Chocolate Bread Pudding Ingredients: 2 slices Ezekiel bread, lightly toasted and cut into 1/2″ cubes 1/2 cup non fat cottage cheese OR water for a lighter flavor 1.5 scoop chocolate protein powder 1/3 cup egg whites 2 tbsp peanut butter 2 tbsp. Splenda or...
Healthy Chocolate Cake 1 ½ cups oat flour 4 tbsp cocoa powder 1 cup sugar substitute (baking splenda) 1 tsp baking powder 1 tsp baking soda ½ tsp salt ½ cup apple sauce 1 tbsp vinegar 1 tsp vanilla essence 1 cup warm water Grease and base-line a 20cm round,...
ingredients: 1 scoop chocolate protein powder 1 tsp of peanut butter 1/4 cup of oats 2 tbsp water direction: Take a small bowl add protein powder and water . Mix until forms like a dough then add peanut butter and oats. Place mixture on parchment paper and press down...
Ingredients nocoupons 8 extra-large egg whites 1/4 cup sugar substitute 1/2 cup good dark rum–such as Kahlua , divided 1 1/2 cups brewed espresso, divided 16 to 17 ounces non fat cottage cheese or non fat cream cheese 15 bite size protein muffins— protein...
