Goal setting, R is for realistic

Childhood obesity is such a problem in today’s world and a huge concern is that there are currently so many children who are over weight, that it is hard to tell what is normal, anymore. Isn’t that sad! We can roll that over into adults as well. What is...

FEAR, is it holding you back…?

What are you afraid of? Is one of your greatest obstacles from living the life you desire,  fear?  Is it holding you back?  Fear can often be that one thing that holds us back and doesn’t allow us move forward in achieving our goals. You would think that our...