Training Videos, Workout of the Day
G-Fit workout of the day: -10 jump squats -30 second drivers (with plate or dumbbell) -10 side lateral raise, drive together and down -10 reverse crossover lunge Rest and Repeat 3x Dig Deep!
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 overhead squat (10#) -10 plate front raises (10#) -10 plank knee to elbows, each side -10 second “drivers” down repeat again (10#) -10 lunges, each side Rest and repeat 3x Dig Deep! *32 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: (Shoulders/upper chest/triceps/core/hamstrings) -10 wide stance rows in plank position -10 3-second drivers with plate -10 downward dog into plank into push up -20 lying hamstring curls off exercise ball Rest and repeat 4x Dig Deep!! *13...