Red Lobster Healthy Menu Options

Out and about and need a quick healthy bite, I always want to be able to offer you advice on places you can go to get a quick and healthy bite… Red Lobster is a common chain that offers several healthy options… PDF: Red Lobster Healthy Menu...

Daily update and Dining out Info

Hope everyone is having a great day and start of your week after the long weekend! Finished up a great workout and then headed to a business meeting at a local breakfast hot spot. My workout was like my old school workouts, focusing today on more concentrated...

Good Morning

Good Morning!! What a beautiful morning it is, again here in SD. Okay so from an earthquake to rain to high 70’s and today up to 80’s, interesting week we have had! I am loving the sunshine and it is just amazing the mood it puts people in~! Last night my...

Simple guide to eating out

The Best Restaurant Options I continue to get asked about what are the best options for eating out.  We have to be realistic, sometimes we have to eat out when we are on the go or are invited out.  Of course, we try to be prepared 90% of the time but it is only...

Panera Cafe nutrition being brought to the menu

I don’t know about you but I love a good ol hearty sandwich here and there. That is one thing I absolutely love is a delicious and nutritious Sandwich!!  Panera Cafe is one of my favorites and I know one of many of yours! They are going to start posting their...