Good Morning and if you haven’t already started accomplishing your day, here we go, as we get ready to begin!! Today I want you to remember the good times and rather than looking back and regretting anything in the past or that may have not been so good…...
There is so much controversy when it comes to weight training, theories, beliefs, etc. Nearly every aspect of weight training is controversial which can lead to misapplication, misunderstanding and improper techniques. How useful is it to perform reps until failure?...
