A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 tricep dips with alternating leg lifts -10 incline wide stance push ups -10 windmill front raise with tricep extension -10 side to side abdominal twists holding dumbbell Rest and repeat 3x Dig deep! *26 WEEKS...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -30 seconds upper cuts -10 stationary lunges -15 lying knee to chest -15 floor butt blasters -10 close grip push ups, off knees rest and repeat 3x Dig Deep! *25 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 Incline knees to elbows (off bench) -10 squat with kick back -10 hip thrusters off bench (baby or body weight) -10 straight leg dead lifts with front raise Rest and repeat 3x Dig Deep! 24 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -30 second windmills -10 squat with side to side kettle bell press (side to side thrusters) -15 knee to elbow extensions, on all 4’s -20 leg pulses on all 4’s -20 regular bicep curls Rest and repeat 3x Dig Deep!! *23 weeks...
