G-Fit Workout of the Day: 10 pulse-pulse- press shoulder presses 10 decline push-ups 50 jump ropes Repeat 2x Off the bench side lateral raises 15 off the bench leg raises with ball 20 kettle bell swings Repeat 3x...
G-Fit workout of the day: 1/4 mile run Single hammer curl with push press 10 cross over side lateral super set with opposite side lateral 30 1/2 bicycle crunches 30 open shut thems (for adductors) 1 minute plank Repeat 3x including 1/4 mile...
G-Fit Workout of the Day: 2 mile run Circuit: -10 Single press superset with overhead tricep extension -10 tricep kickbacks -10 off the bench tricep dips with legs crossed in a figure four -10 step ups with kick back -seated dumbbell overhead extension -10 single side...
1 mile run Circuit: 10 squat with crossover kick, each side 10 diagonal raises, each side 10 single shoulder presses 10 single dome presses 1 minute high knees Repeat circuit 3x
