G-Fit Workout of the Day

Training Videos, Workout of the Day

G-Fit Workout of the Day: jump rope to one full song Circuit: all 10 reps of the following… One arm reverse rows One arm side lateral raise One arm reverse grip front raise One Arm bicep curl Quick rest Then bring it all together—> one after the other.....

G-Fit Workout Of the Day

Training Videos

G-Fit Workout of the Day: 10 pulse-pulse- press shoulder presses 10 decline push-ups 50 jump ropes Repeat 2x Off the bench side lateral raises 15 off the bench leg raises with ball 20 kettle bell swings Repeat 3x...

G-Fit Workout Of the Day

Training Videos

G-Fit workout of the day: 1/4 mile run Single hammer curl with push press 10 cross over side lateral super set with opposite side lateral 30 1/2 bicycle crunches 30 open shut thems (for adductors) 1 minute plank Repeat 3x including 1/4 mile...

Workout Of the Day

Training Videos

G-Fit Workout of the Day: 2 mile run Circuit: -10 Single press superset with overhead tricep extension -10 tricep kickbacks -10 off the bench tricep dips with legs crossed in a figure four -10 step ups with kick back -seated dumbbell overhead extension -10 single side...