Workout of the Day: Cardio Swim–35 minutes 44 laps Mini Circuit 4 round of the following ez bar standing shoulder press, regular grip-10 reps ez bar standing shoulder press, reverse grip-10 reps single dumbbell triceps extension side lateral raise finished with...
Workout of the day: OFF (extremely tired, took the day off) Cardio- p.m. 3 mile walk with dog Meal #1: 1/2 cup wheat bran, 1/4 cup oatmeal with 1/2 banana and 6 egg whites Meal #2: Quest Bar and grapefruit Meal #3: Chili Turkey Saute topped with Avocado Meal #4:...
Workout of the Day: A.M.- SWIM-50 laps (35 minutes) P.M. 3 mile walk with dog 3 sets of 20 bench triceo dips seated single dumbbell press one arm tricep extensions Squat with Side Lateral Raise Meal #1: 1/4 cup oatmeal, 1/2 cup wheat bran with 1/2 banana and 6 egg...
Workout of the Day: 20 Minutes Step-Mill pm- 3 mile walk with dog Meal #1: 1 cup wheat bran with 6 egg whites Meal #2: Quest Bar with Grapefruit Meal #3: Big Salad with 99% lean ground turkey, tomatoes, bell pepper, red onion, brown rice, Olive Oil and balsamic...
Workout Of the Day: 40 minutes cardio on incline treadmill p.m.- 2 mile walk with my dog 3 sets 15 Lat Pull Downs with Rope Dumbbell rows, together Tricep Dips body weight squats Meal #1: 1 cup wheat bran and 6 egg whites Meal #2: Quest Bar with grapefruit Meal #3:...
