Happy 4th!! Today’s Workout: 3 sets of 20 -assisted pull ups -one arm rows -lat pull downs -side lateral raises -Push ups Cardio: 3 mile a.m. walk with my dog 2 mile p.m. walk with my dog Meal #1: 1 cup wheat bran with 1/2 strawberries and 6 egg whites Meal #2:...
Meal #1: 1 cup wheat bran with 1/4 cup blueberries and 6 egg whites Meal #2: Quest Bar with an apple Meal #3: Egg white, chicken and onion onion omelet with jicama Meal #4: Protein shake with grapefruit Meal #5: Flaxseed Almond butter mixed with Better than Butter...
Workout of the day: 3 mile walk in a.m. 2 mile walk in p.m. Meal #1: 1 cup wheat bran with 1/2 banana and 6 egg whites Meal #2: Quest bar with a grapefruit Meal #3: Simple Summer Cucumber Salad with Chicken Breast Stopped off a Jamba Juice for a double Wheatgrass shot...
Workout of the Day: 3 mile walk with my dog- a.m. Workout: 3 sets of 20 -assisted triceps dips -step ups off assisted machine -weighted squats with cable machine -single standing arnold presses PM- SWIM- 40 laps 🙂 Meal #1: 1/4 cup oatmeal, 3/4 cup wheat bran with 1/2...
Workout: 3 mile walk with my dog SWIM- 50 laps- 30 minutes 2 mile o.m. dog walk Meal #1: Puffed Kamut Cereal with Protein shake as “milk” Meal #2: (Pre Swim) Watermelon & Apple Fruit Salad Meal #3: (post swim) Fish Taco Salad with Black Beans and low...
