Happy 4th!!
Today’s Workout:
3 sets of 20
-assisted pull ups
-one arm rows
-lat pull downs
-side lateral raises
-Push ups
Cardio:
3 mile a.m. walk with my dog
2 mile p.m. walk with my dog
Meal #1: 1 cup wheat bran with 1/2 strawberries and 6 egg whites
Meal #2: Broccoli Slaw and mushroom sauté with 5 egg whites and 1/2 avocado wrapped in Nori
Meal #3: Quest Bar with 1 grapefruit
Meal #4: My Gina PF Changs Wraps Broccoli/Chicken Wraps with Asparagus and Brown rice
Meal #5: Protein shake with Dandyblend and chia seed
