Meal #1: 1 cup wheat bran, 1/2 cup strawberries and 6 egg whites
Meal #2: Quest Bar with apple
Meal #3: Salad with 1/2 99% lean ground turkey & 1/2 93% lean ground turkey and 1/2 avocado
Meal #4: 99% lean ground turkey with Grapefruit
Meal #5: Quest Bar
Meal #6: 99% lean ground turkey, egg whties, broccoli slaw omelet with Braggs Liquid Aminos
Meal #7: mix of Better than Butter and Almond Flaxseed Butter 🙂
Workout of the day:
a.m. 3 mile walk with my dog
p.m. SWIM- 42 laps, 30 minutes
Mini Circuit
3 sets of 20
-Shoulder Press with Machine
-Shoulder press, 10 regular grip, 10 reverse grip with E-Z Bar
-Side Lateral raises
-Front raises
