Meal #1: 1 cup wheat bran with 1/2 cup blueberries and 6 egg whites
Meal #2: Quest Bar with an apple
Meal #3: 99% lean ground turkey
Meal #4: Salmon with Texas Caviar Corn and Black Eyed Pea Salad
Meal #5: Quest Bar
Meal #6: Turkey Burgers with salad and avocado, grilled onions and side of both sweet potato and jicama fries
Workouts:
AM-3 mile walk with my dog
PM- SWIM- 50 laps/35 minutes
Home Circuit
5 rounds of
20 shoulder presses
20 side laterals
20 Tricep Kick Backs
20 Push Ups
20 Side Leg Lifts
Today was a great day! Felt great! Energy is starting to come back to me now that I am rounding out the first trimester and cruising into my second. My pool workouts are really great and I am loving them! I am addicted and find myself anxious to get back into the pool! It is nice to also get some outside sun and real color! No tanning for me (regular or mystic) so the best sun is the real thing, go figure!
Todays laps were a little challenging. I usually go 20 laps then rest and take the remainder in sets but today was feeling winded at only 10 laps so stopped at 10 for some water and then took it in sets of 10 to finish out my 50 total. I am totally going with my body and how I am feeling!
I am really excited to share my journey with you! I will be posting updates with how I am feeling, my nutritional and training plan and all the ins and outs of this exciting journey!!
Thanks for being a part!
Lots of love, Gina
