Zucchini Boats

Nutritional Yeast may be one of the best additions to your diet!! Never heard of it? Let me shed some light on this amazing super food! It is actually a microorganism that grows on sugar cane and beet molasses. Once it is harvested, it is deactivated through a high...

Gluten Free Carrot Muffins

These are great for times when you need a healthy meal to go. Whether you are in need for breakfast, a snack or pre or post workout meal, these muffins are perfect option. Full of healthy fats, little to no carbs, tons of vitamins, and completely gluten free, these...

Chocolate Coconut Pumpkin Brownies

As the seasons change from Summer into fall, pumpkins are just about everywhere! There is something about this time of year and the change of seasons that brings about a bit of a sweet and savory craving. Pumpkin purees can be added into so many recipes from oatmeal...

Gluten Free: “The Next Best Diet”?

“Gluten Free”, you see it and hear it everywhere! If you are not really sure what this means, you are not alone! People all over are questioning if there is actually something to this phenomenon and if it is really a diet they should adopt? Before you decide to adopt...