Training Videos, Workout of the Day
G-Fit Workout of the Day: -20 hip thrusts off ball -10 burpees -15 toe touches off exercise ball -15 alternating KB swings Rest and repeat 3x Dig Deep!
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the day part 1: -5 2-push ups with leg lift -10 plank with leg lift -5 wide stance push ups Move onto PART 2 before repeating…. G-Fit Workout of the day part 2: -15 hip thrusts off ball -10 bicep curls with press Rest and go back to part 1 and...