A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: (Core, back, shoulders, glutes) -10 alternating crab kicks -10 band rows -10 “up and out” shoulder presses -20 hip thrusts off exercise ball Rest and repeat 3 more x Dig Deep!...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 reverse bridge alternating lateral raises -15 reverse bridge alternating kicks -15 side plank with 5# extension -15 hip thrusts -15 dome shoulder press holding 5# dumbbells in each hand Rest and repeat 4x Dig...
