With all of the shopping, planning dinner and traveling, the holidays can be very stressful. However, maintaining your health during this time is important to our overall goals! Without our health, we have nothing! Stress is can cause sickness and therefore lead you...
Thanksgiving is right around the corner and many of you may be having anxiety of how to handle all the food?? No worries, let me give you a few pointers to keep you moving in the right direction! -Do not eat less, during the day, to save your calories for dinner. So...
