Training Videos, Workout of the Day
G-Fit workout of the day: 2 mile run… -10 lunge with fly/press variation -20 alternating front raises -15 squat with side press -20 floor butt blasters Rest and repeat 3x (minus the run) Dig Deep!
Training Articles, Workout of the Day
No Gym, No worries! Check out my fun full body circuit that can be done in the comfort of your own home (or garage). The only piece of equipment I used for this workout was a pair of 10# dumbbells, that’s it! I suggest no matter where you are in your fitness...