A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day -2 bicep curls, 2 front raises, 2 side lateral raises repeat 5x then other side…. -10 opposite arm and leg extension on all 4’s Rest and repeat 5x Dig Deep! *34 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Motivational Videos, Training Videos, Workout of the Day
G-fit Workout of the Day: -10 squat with leg lift -10 single shoulder press with rotation -10 single front raises with rotation -10 leg lifts off exercise ball -10 leg lift pulses off exercise ball Rest and repeat 3x Dig Deep!! *34 weeks...
A Beautiful, Healthy & Fit Pregnancy, Motivational Videos, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 alternating diagonal front raises with medicine ball (4#) -20 side to side oblique twists with medicine ball (4#) -20 band 1/2 bicycles (slow and steady) -20 lying abductor extensions with band -15 squats with band Rest and repeat 3x Dig...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 overhead squat (10#) -10 plate front raises (10#) -10 plank knee to elbows, each side -10 second “drivers” down repeat again (10#) -10 lunges, each side Rest and repeat 3x Dig Deep! *32 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 band kickbacks -10 band abductor extensions -20 band pulse kick ups -10 single straight leg deadlifts with back leg raise -10 bent over side to side abductor extensions off dumbbells Rest and repeat 3x Dig Deep! *32 weeks...
