A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 kettlebell goblet squats with twist -10 reverse grip side lateral raise with diagonal raise -10 decline push-ups -10 single straight leg dead lifts with kettlebell Rest and repeat 3x Dig Deep!! *14...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day Part 1 (Core, shoulders, gluts/quads) -10 side to side planks -10 alternating squat with press -10 plank knee to elbows off ball -10 floor toe touches Rest and repeat 2x then move onto Part 2… Dig Deep!! G-Fit workout of the Day Part 2...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: (Glutes/quads, biceps, upper chest) -20 squats with alternating cross over back lunges -10 cross over leg lift in plank position -10 kettlebell bicep curl with deep squat -20 upper cuts in wide squat position Rest and repeat 3x Dig...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: (Shoulders/upper chest/triceps/core/hamstrings) -10 wide stance rows in plank position -10 3-second drivers with plate -10 downward dog into plank into push up -20 lying hamstring curls off exercise ball Rest and repeat 4x Dig Deep!! *13...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: (Core, back, shoulders, glutes) -10 alternating crab kicks -10 band rows -10 “up and out” shoulder presses -20 hip thrusts off exercise ball Rest and repeat 3 more x Dig Deep!...
