A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 (each side) Kettlebell squats with leg lifts -15 front raises -15 tricep extensions -15 single cross over lateral raise Rest and repeat 3x Dig Deep!
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the day: 10 side to side planks 10 “platypus” walks (3 sets forward, 3 steps back) 10 round house, squat, leg kick, squat (repeat) 10 lying abductor leg raises *10 weeks
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit workout of the day -15 push ups -15 2-count pulse bodyweight squats -15 crossover lunges -15 plank leg raises, squeezing glutes Rest and repeat 4x Dig deep!
Training Videos, Workout of the Day
G-Fit Workout of the Day: -5 knee to elbows on each side then push up, repeat 3x -15 Bicep curl superset with front raise -15 single Side lateral raises -30 seconds pulse squats up on toes Rest and repeat 3x Dig deep!
Training Videos, Workout of the Day
G-Fit Workout of the Day: 10 Single bent arm lateral raise 10 single bent arm front raise 10 single bent arm front raise –above head 10 band rear delt rows 1 minute toe taps in squat position Rest and repeat 3x Dig deep!! ...
