Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 alternating crossover band bicep curls -15 band one arm rows -10 band front raises (right, left, together) -15 band single shoulder press -30 band crunches with feet elevated Rest and repeat 3x Dig...
Training Videos, Workout of the Day
G-Fit Workout of the day: -20 weighted squats (Bulgarian bag) -10 reverse grip rows (straight bar) -20 bicep curls -10 alternating row with together=1 -40 kick ups, staying up Rest and repeat 3x Dig Deep!
Training Videos, Workout of the Day
G-Fit Workout of the day: -20 butt squeezes off exercise ball -10 (each side) butt squeezes with foot elevated -10 abdominal leg lifts grabbing exercise ball -30 bicycle crunches -10 bent over side lateral raises Rest and repeat 3x Dig...
Training Videos, Workout of the Day
G-Fit Workout of the Day: 2 mile run followed by… -20 squat with one arm row -15 push ups off Dumbbells -20 alternating leg kicks -15 inverted push ups Rest and repeat 3x Dig Deep!
Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 box squats -20 upper cuts -15 pikes off ball -10 push ups off ball Rest and repeat 3x Dig Deep!
