A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit workout of the day: -15 bent over knee to chest with back kick -15 bench jumps -15 one-arm rows with band -15 bicep curls with band Rest and repeat 3x Dig Deep! *19 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 lying knee to chest -15 kettlebell swings -15 tricep front faced tricep extensions -15 back lunge with knee to chest Rest and repeat 3x Dig Deep! *19 weeks
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the day: -1 minute mountain climbers -15 straight leg dead lifts -10 (each side) lunge with bicep curl -15 (each side) calf raise Rest and repeat 4x Dig Deep!
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: (Full body) -10 side to side lunges -1 minute knee to chest -10 plank “up downs” -10 side lateral raises super set with front drivers -10 bent over tricep kickbacks superset with bicep curls Rest and repeat 3x Dig...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 bent over rows with side lateral raise -15 bent over alternating front raises -15 bent over, reverse grip, alternating front raises -10 alternating side to side lunge with press -Bulgarian weighted split squat Rest 2 minutes and repeat 2x...
