A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 butt squeezes off exercise ball -15 hamstring curls off exercise ball -15 squat with upright row -15 toe touches -15 Arnold Presses Rest and Repeat 3x Dig Deep!!
Training Videos, Workout of the Day
G-Fit Workout of the Day: 10 lunges superset with press 10 alternating leg lifts off exercise ball 10 side plank hip extensions 10 reverse lunge superset with front raise 20 straight leg dead lifts Rest and repeat 3x Dig...
Training Videos, Workout of the Day
G-fit workout of the day: 10 plank up downs 10 squat single press 10 squat leg raise 10 front tricep extensions with shoulder press Rest and repeat 4x Dig Deep!
Training Videos, Workout of the Day
G-Fit Workout of the Day Part 1: 10 Bulgarian split squats 15 incline push ups 10 up and over (bench) leg lifts 10 stationary lunges with front foot elevated 30 incline mountain climbers Rest and repeat 3x and move on to part 2… G-Fit Workout Part 2: 15 1/2...
Training Videos, Workout of the Day
G-Fit Workout of the Day -10 incline dumbbell press -10 single alternating press -10 incline one-arm rows -10 incline bicep curls -20 bench jumps -10 standing single alternating side lateral raises Rest and repeat 3x
