G-Fit Workout of the Day

Training Videos

G-Fit Workout of the Day: Tabata Treadmill Sprints (20 second sprint, 10 seconds off) repeat 8x —-4 minutes total!! Circuit: 10 split squats off bench 20 elevated bench dips 10 box jumps 20 swifter mountain climbers 10 push-up up-downs 20 swifter slides Rest and...

G-Fit Workout of the Day

Training Videos

G-Fit Workout of the day part 1: 10 squats–feet together –superset by wide stance squats 10 back lunge with press 10 jump back/jump forward, stand 10 alternating shoulder presses Repeat 3x G-Fit Workout of the Day Part 2: 30 wall squats with ball 30...

G-Fit Workout Of the Day

Training Videos

G-Fit Workout of the Day: 100 jump ropes 10 Single side step with band, each side 3 count pulse 1 count up squat 10 Back lunges, each side 10 3-way front raise with plate (side/front/ other side =1) Repeat 6x inc. jump ropes

G-Fit Workout of the day

Training Videos

1 mile run Circuit: 10 squat with crossover kick, each side 10 diagonal raises, each side 10 single shoulder presses 10 single dome presses 1 minute high knees Repeat circuit 3x