G-Fit Workout of the Day

General

G-Fit Workout of the day: 3 mile run ————– 3 bicep curls, 3 reverse grip side lateral raise-3x 10 push ups 10 jump squats 10 push ups 30 mountain climbers 10 second rag doll stretch repeat...

Circuit workouts q&a

Questions and Answers

Q: Gina, I don’t really understand the concept of circuit training.  You tend to do a lot of these videos. I notice each circuit is slightly different with reps, set and exercises changing.  What is the point of the circuit training and can you give more info on...

Workouts without spending all the $$

Questions and Answers

Q: Gina, I am having a hard time with my finances and I know that many people are facing the effects of the recession. I am thinking about canceling my gym membership, but only if I know that I can still maintain my fitness goals and make things possible without a...