Training Videos, Workout of the Day
4th of July G-Fit Workout: -15 shoulder presses -15 single crossover front raise -15 crossover stationary lunge -15 plank toe to elbow -15 bent over alternating glute kickbacks Rest and repeat 2x Work hard … now time to...
Training Videos, Workout of the Day
G-Fit Workout of the Day: 2 mile run… Circuit: -10 reverse grip side lateral raise into a front press -10 3-mountain climbers into a push up -10 bent over kickbacks -10 crab position leg crossovers Rest and repeat circuit 3x Dig...
Training Videos, Workout of the Day
G-Fit workout of the day: 2 mile run Circuit: -15 tricep dips with leg extended -30 mountain climbers off bench -15 bench jump-overs -15 side lateral raises with front raise Rest and repeat 3x Dig Deep!
Training Videos, Workout of the Day
G-Fit workout of the day: 2 mile run Circuit: -10 combo lunge with side lateral raise -10 Seated alternating shoulder press -10 combo squat with bicep curl -10 combo squat with front raise -30 second squat hold (horse pose) Rest and repeat circuit 3x Dig...
