A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -5 up downs, each side -10 side to side lunges -15 bicep curls -10 leg lifts on all 4’s, each side Rest and repeat 4x Dig Deep! *27 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 crossover lunges -10 stationary lunges -20 slow and steady 1/2 bicycles off foam roller -10 lunge with Bicep curl -10 lunge with shoulder press Rest and repeat 2x Dig deep! *25 weeks...
A Beautiful, Healthy & Fit Pregnancy, Workout of the Day
G-Fit Workout of the Day: (All exercises using an exercise resistance band) -10 bicep curls -10 alternating front raises -10 side lateral raises -10 bent over rows -10 seated shoulder presses Rest and repeat 3x Dig Deep! *25 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 sumo squats -10 squat with crossover knee to chest -10 bicep curls -10 tricep kickbacks Rest and repeat 3x Dig Deep! *24 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 single front raises -10 single side lateral raises -15 reverse grip overhead press with squat -15 front raises with bent arms Rest and repeat 3x Dig deep!! *24 weeks
