A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 leg extensions in tricep dip position -10 incline wide stance push ups -10 tricep dips off bench -10 Bulgarian split squats with windmill toe touch -30 seated leg extensions, slightly reclined Rest and repeat 3x Dig Deep! *23...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 lying abductor extensions -10 alternating side to side lunges -20 pulse squats -10 good mornings -10 alternating shoulder presses Rest and repeat 3x Dig Deep!! *22 weeks
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 squat with weighted side punch -20 plank side to side twists -15 shoulder press punches -20 side kicks Rest and repeat 3x Dig Deep! *22 weeks
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -30 reverse bridge kicks -15 squat with knee to shoulder -15 single Arnold presses -15 single side lateral raises Rest and repeat 4x Dig Deep! *22 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the day part 1: -5 2-push ups with leg lift -10 plank with leg lift -5 wide stance push ups Move onto PART 2 before repeating…. G-Fit Workout of the day part 2: -15 hip thrusts off ball -10 bicep curls with press Rest and go back to part 1 and...
