A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 single leg squat sits -10 crossover lunges -10 kettle bell one-arm rows -10 crossover kettlebell bicep curls Rest and repeat 4x Dig Deep!! *16.5 weeks
Training Videos, Workout of the Day
G-fit workout of the day: 10 renegade rows 10 kettle bell one-arm rows 10 wide squats 10 hip thrusts off bench with 5 second hold at the top 10 reverse grip bent over rows rest 30 seconds in between exercises and repeat and 2x