Getting started on your Lifestyle Program

Need help gathering your thoughts and getting started on your new plan? The new year is coming up quirky and it is time to start putting together your plan! Steps to help you get started or remotivated: GOALS-Write out your goals and desires not only for today and...

Stay motivated and re-discover your drive…

So it is in the air, hearing it every day and with every conversation, the motivation is not where it was a few months ago nor where it will be in a few weeks. Not long ago, you were energetic and determined to start your healthy lifestyle. You had the motivation and...