Quote from fellow member Linda Aubin-Civic

From a beautiful lady with years of experience… When asked “What motivates you to be in the best shape of your life….” “Life is too short to be miserable. And you always have to be in shape but you have to decide and take control of your life! Don’t...

tools to building your self-confidence

Too many people overvalue what they are not and undervalue what they are.” – Malcolm S. Forbes -Love Yourself Love is about acceptance, compassion and forgiveness. Accept yourself and love yourself for you you are and who you are not! Learn to forgive yourself for...