Training Videos, Workout of the Day
G-Fit workout of the day: Start: 2 mile run Circuit: -15 incline chest press -30 second boat pose -15 count boat pose with mini flutters -15 same leg, hand raise off ball -10 ab sliders with dumbbell Rest and repeat circuit 3x Dig...
Training Videos, Workout of the Day
G-Fit workout of the day: -10 knee to elbows in wide plank -15 Reverse leg extensions -15 Open shut thems -15 pulse tricep dips -10 front lunge, reverse lunge Rest and repeat 3x Dig Deep!
Training Videos, Workout of the Day
G-Fit workout of the day: 2 mile run… -10 alternating side lateral raises -10 alternating reverse grip front raises -15 overhead tricep extensions -30 second high knees -15 side to side weighted twists Rest and repeat 3x Dig...
Training Videos, Workout of the Day
No Gym, No cardio equipment, NO problem!! Check out some of my favorite ways to get your heart rate up without using cardio equipment!!! Try these out in between exercises and feel the heat!!! Dig Deep!!
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 side lateral raises on exercise ball -10 front raises on exercise ball -20 overhead tricep extensions on exercise ball -10 standing kickbacks with exercise band -10 bent over knee to chest off exercise ball Rest and repeat 3x Dig Deep!...
