Marvelous Muesli
Ingredients: 1/2 cup oatmeal 1/2 cup fresh or frozen berries 1 scoop protein powder 1 tbsp chia seeds (or flaxseeds) 1 cup unsweetened coconut milk Directions: Simply place all ingredients in a bowl, gently mix and place in the refrigerator. Best to make the night...Breakfast: Oatmeal with Greek Yogurt and fruit
Break Your Fast as a top Rule in your fitness routine!!
BREAK your FAST by eating your breakfast! Breakfast is considered to be most important meal of the day and a sure way to jump start your fat loss fitness program! It is the #1 meal of the day in sequence but also in importance! Believe it or not, people tend to miss...FF@40 Update with Traci
Untitled from Gina Aliotti on Vimeo.