Eat Lemons and Drink Water!

Nutrition Articles, Recipes

Eat Lemons and Drink Water! Eating lemons during these warm summer months is so refreshing. The heat of summer and experiencing the usual feelings of first trimester pregnancy, I have been craving the taste of lemons and want them literally in everything! I have been...

Banana Kiwi Muffins

Recipes

This time of year with the shift in weather, I find myself craving more fruit than during the winter months! When it is warm out, there is nothing better than a fresh piece of quenching fruit! I always aim to eat fruits that are in season to get the freshest...

Cauliflower Chocolate Muffins

Recipes

Cauliflower Chocolate Muffins, why not?!? 2 cups cauliflower 1/4 cup coconut flour (almond meal works great too!) 2 scoops chocolate whey/casein protein powder 1/4 cup cacao powder 2 whole eggs 1/2 tsp baking powder 1/4 cup baking stevia 2 packets Truvia Preheat oven...

Gluten Free Carrot Muffins

Cooking Videos, Recipes

These are great for times when you need a healthy meal to go. Whether you are in need for breakfast, a snack or pre or post workout meal, these muffins are perfect option. Full of healthy fats, little to no carbs, tons of vitamins, and completely gluten free, these...

SuperFood Seaweed Pumpkin Pancakes

Recipes

INGREDIENTS: -2 egg whites -1 scoop vanilla protein powder -2 sheets Roasted Nori (Seaweed) -1/4 cup Pure Pumpkin Puree -1 tbsp Non Fat Greek Yogurt (2 Tbsp if using oatmeal/oat flour) -1/4 cup Oatmeal OR Oat Flour (OPTIONAL- remove for Carb Free Versions) -1/2 tsp...