Banana Chocolate Muffins

Recipes

INGREDIENTS: -1/2 cup bananas, mashed -2 large egg whites -1/4 cup unsweetened applesauce -1 tbsp stevia or 1/4 cup splenda -3/4 cup oat flour -1 scoop chocolate protein powder -2 tbsp almond extract -1 tsp almond or vanilla extract -1 tsp baking powder -1 tsp cocoa...

Stef’s Berry Good Loaf Cake

Recipes

3 egg whites 1 tbsp unsweetened applesauce 1/3 cup baking splenda 1/4 tsp salt (don’t skip this) 1/8 cup unsweetened almond milk 1 tsp vanilla extract Mix all with a whisk Then, add … 1/2 cup oat flour 1 tsp baking powder 1 scoop vanilla protein powder...

Heather’s simple zucchini snack

Recipes

Ingredients: -5-6 oz of zucchini -3-4 egg whites -2 tablespoons of coconut fiber / flour organic -2 tablespoons of cinnamon Directions: Simply Blend and bake in non stick pie tin for approx 16 minutes !

Erin’s Savory Zucchini Muffins

Recipes

1/4 c chopped onion 1 clove garlic, chopped 1/4 c sun-dried tomatoes* 3/4 c shredded zucchini 1/8 c chopped roasted red peppers** Heat skillet w/ olive oil spray and cook onion and garlic till onion is translucent. Stir in tomatoes. Remove from heat. Add to food...