Q: Hey Gina… I’m currently working 10 hour shifts (law enforcement) and when I get off my shift all I want to do is relax because I’m just so drained. I don’t want my training to suffer wo I want to train in the morning before my shift, unfortunately I’m very limited...
Q: Hi Gina, I have a client that is 20 years old (Very fit, well incredibly fit) She plays netball and touch rugby. Has never done weight training in the gym just body weight circuits. She is never sore after her training, and she works so darn hard, it’s unreal We...
Q: Gina, I have hear you talk a lot about Julian Bread and I am so excited to try it! It looks delicious!! I noticed that there is “sprouts of Kamut” in the bread. What is Kamut?? Thanks. A: Great question! First of all, YES the Julian bread is amazing and...
Q: Gina I notice you use a lot of Chia Seed. I really want to try it. Do you buy a certain brand and where do you get it? A: Great question and you should definitely try Chia seed! Loaded with Omega 3’s and more so than flaxseed!!! I get mine at a place called...
Q: By the time I make it to the gym, it’s about 6pm (by the time I get off work and pick up my son and get dressed). So, when Im done it’s about 7:15. I found a post-workout shake recipe in this months M&F Hers. I had it a few times, not too bad, but I’m...
