Q: Gina, How do you manage to eat so perfectly and never need to emotionally eat? I’m amazed how day in and day out you are so consistent with portions, choices, etc. What is your outlet when depleted? I know veggies are your trick to keeping on track but can...
Q: Gina, How do you do your cable kick backs? Do you keep your leg bent at all times and pull the weight, or do you extend at the end of the kick? A: While doing my cable kick backs, I do them several ways. My two favorite ways are as follows… 1st way- simply...
Q: After last week competition, my goal is to add more muscle and to increase my overall size to allow for more curvy body. What are your suggestions on this because I’m naturally on the thinner side. Also, during the pre-competition, my diet wasn’t...
