A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 renegade rows (modified without push-up) -10 front raise with overhead squat -10 side to side back lunge -10 side lateral raise, drive to the front Rest and repeat 3x Dig Deep! *20 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: (Shoulders/upper chest/triceps/core/hamstrings) -10 wide stance rows in plank position -10 3-second drivers with plate -10 downward dog into plank into push up -20 lying hamstring curls off exercise ball Rest and repeat 4x Dig Deep!! *13...
Training Videos, Workout of the Day
G-fit workout of the day: 10 renegade rows 10 kettle bell one-arm rows 10 wide squats 10 hip thrusts off bench with 5 second hold at the top 10 reverse grip bent over rows rest 30 seconds in between exercises and repeat and 2x