G’s Potato Salad

Ingredients: 1 head cauliflower, cored and roughly chopped 10 oz. sweet potatoes, roughly chopped 3 cups dry coleslaw mix 1 cup chopped purple onion 1/4 cup apple cider vinegar 1 cup finely chopped celery 3 tbsp. Dijon Mustard 1 c. non fat sour cream 2 tbsp minced...

BBQ Chicken Salad with Flax Chips

Ingredients: 4 oz. BBQ’d boneless skinless lean chicken breast, chopped 1 tbsp. BBQ sauce 4 cups chopped romaine lettuce 2 plum tomato, chopped 1/2 cup peeled and chopped jicama 3 tbsp. canned black beans, drained and rinsed 2 tbsp. chopped scallions 1 tbsp....

Erin’s simple Chili mustard dressing

1 t chili garlic sauce 2 t yuzu rice vinegar (rice vinegar would be fine) 2 drops stevia pinch of dry mustard Mix all together and add water to desired consistency. So simple!! Enjoy!

Arugula Salad with Avocado and Cashew Nuts

INGREDIENTS: -1 bunch arugula -1/2 cup cashew nuts -4 tbsp EVOO -2 tbsp balsamic vinegar -pepper to taste -1 avocado DIRECTIONS: Prepare the arugula but cutting and discarding stems. Wash and dry the leaves. Set aside. -Roast the cashew nuts in a pan with 1 tbsp EVOO...

Kelp Noodle Chicken Salad

4 oz kelp noodles 1 sliced cucumber 4 stocks of celery, sliced 1 small tomato, sliced 1/4 c. diced mushrooms 1/2 small purple onion, sliced 1 head romaine lettuce 1/4 cup sprouts 4 oz chicken breast, cubed 1 tbsp minced ginger 1 tbsp fresh garlic 2 tbsp balsamic...