A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 alternating front reaches in plank hold -30 side to side shuffles -10 side to side front raises -30 1/2 bicycle crunches Rest and repeat 4x Dig Deep! *21 weeks pregnant
Training Videos, Workout of the Day
G-fit workout of the Day: 2 mile run Circuit: 15 side to side shuffles 15 tempo alternating front raises 15 Reverse grip barbell rows 15 Dumbbell bent over rows 15 alternating shoulder presses 30 Bicycle crunches Rest and repeat circuit 3x Dig...