Simple Cucumber Soup

Recipes

INGREDIENTS: -2 Large Cucumbers, peeled and chopped -1/3 c. non fat sour cream -1/4 c. fresh mint leaves -1 tbsp rice vinegar -1 tsp cayenne pepper -pepper, to taste DIRECTIONS: Simply blend all ingredients together, chill and serve cold! So simple and so...

Pasta and Bean Soup

Recipes

Ingredients 1 tablespoon olive oil 3/4 cup chopped onion 2 cloves garlic, minced 1 teaspoon dried oregano 1 teaspoon dried basil 4 cups low-sodium chicken broth 2 cups tomato puree 1 cup water 1 15-ounce can beans, drained (beans of your choice) 1 bay leaf freshly...

Chicken Pumpkin Soup

Recipes

Ingredients: 3 cups fat-free chicken broth 1 1/4 cups finely chopped celery 1/2 cup diced sweet yellow onion 1 cups Verde Salsa of any kind, mild or spicy! 2 cups canned tomatoes with sauce One 15-oz. can pure pumpkin 16 oz. cooked boneless skinless lean chicken...

Silva Style Cioppino

Recipes

Siva-Style Cioppino Ingredients 3 tablespoons extra virgin olive oil (EVOO) 2 large bell peppers (any color) 1 large onion, quartered lengthwise, then thinly sliced 3 cloves garlic, chopped Sea Salt and pepper– to taste 1 1/2 cup white wine or red wine (we used...