Recipes
INGREDIENTS: 1/3 cup extra virgin olive oil 2 large butternut squash (s) 1 sweet onion, chopped 1 clove fresh garlic 2 cups low fat /low sodium chicken broth 2 Tbsp. lime juice ground black pepper Ground nutmeg Preparation: Preheat oven to 350 degrees. Pour the 1/3...
Recipes
Argentinian Sauce usually served on steak. Chimichurri Sauce 1 cup firmly packed fresh flat-leaf parsley 3-4 garlic cloves 2 Tbsps fresh oregano leaves (can substitute 2 teaspoons dried oregano) 1/2 cup olive oil 2 Tbsp red wine vinegar 1/4 teaspoon freshly ground...
Recipes
Garlic Veggie Saute Ingredients: 2 cups Brussels sprouts, cut in half 2 cups yellow squash 2 cups or zucchini, cut into slices 1 large egg plant, cubed 1 large tomato , diced 2 tbsp extra virgin olive oil 2 tbsp minced garlic Preparation: 1. Put Brussels sprouts,...
Recipes
INGREDIENTS -16 oz 93% or 99% lean ground turkey -1 can of low sodium chicken broth -1/2 can pure pumpkin -1 cup cherry tomatoes -1 purple onion, diced – 1 cup of fresh green beans -2 tbsp fresh minced garlic -2 tbsp Italian Seasoning -5 fresh basil leaves -add...
Recipes
Ingredients: 1 pound extra-lean ground turkey (99% lean) 1 cup chopped sweet onion 2 cups finely chopped celery 1 teaspoon red pepper flakes (optional) 1 teaspoon ground cumin 4 cups low-sodium chicken broth 28-ounce can crushed tomatoes 3 tablespoons ground chili...
