Your behavior directly equals the outcome of your success! If you are trying to get into the best shape of your life, your behavior with food and your training regiment is going to equal the outcome of your success! Be realistic with yourself! Is your current behavior...
“I am powerful to create positive change in my life!” Say it, scream it, sing it, whatever you do say it out loud and own it, own your success!! If you think success, success will happen. It sounds like magic, think success and success will happen, but...
Think big for 2010. Start thinking about your goals but be sure they are Realistic and Specific!! Make sure it is SMART (see below) S = Specific– Goals need to be straightforward, definitive and you need to know what you want so you can focus on how we are going...
