Thanksgiving and Christmas are right around the corner but how do we have a great time and enjoy while still staying fit. First of all start with your day out with an awesome workout. If your gym is closed, try an at home workout!! There are tons of sweets, treats...
CRUST 2 1/4 cups Grape Nut Cereal 1/4 cup canola oil 1/4 c. Splenda 1 tsp vanilla 1 tsp. cinnamon Filling One 15-oz. can pure pumpkin One 12-oz. can evaporated fat-free milk 1/2 cup egg whites 3/4 cup Splenda No Calorie Sweetener (granulated) 1/4 cup sugar-free...
Thanksgiving is right around the corner and many of you may be having anxiety of how to handle all the food?? No worries, let me give you a few pointers to keep you moving in the right direction! -Do not eat less, during the day, to save your calories for dinner. So...
