A Beautiful, Healthy & Fit Pregnancy, Motivational Videos, Training Videos, Workout of the Day
G-Fit Workout of the Day: -20 seconds bicep curls -20 seconds side lateral raises -20 seconds front raises -20 seconds reverse grip rows -20 second kick backs Rest and repeat 2x Dig Deep! *35 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day -2 bicep curls, 2 front raises, 2 side lateral raises repeat 5x then other side…. -10 opposite arm and leg extension on all 4’s Rest and repeat 5x Dig Deep! *34 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Motivational Videos, Training Videos, Workout of the Day
G-fit Workout of the Day: -10 squat with leg lift -10 single shoulder press with rotation -10 single front raises with rotation -10 leg lifts off exercise ball -10 leg lift pulses off exercise ball Rest and repeat 3x Dig Deep!! *34 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 side to side stationary lunges -20 upper cuts -10 windmills -10 standing knee to opposite shoulder Rest and repeat 3x Dig Deep! *33 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 side lateral raises on exercise ball -10 front raises on exercise ball -20 overhead tricep extensions on exercise ball -10 standing kickbacks with exercise band -10 bent over knee to chest off exercise ball Rest and repeat 3x Dig Deep!...
