A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day -10 Seated single Arnold presses -10 seated single front raise (regular grip, reverse grip = 1 rep) -10 seated single bicep curls -10 straight leg deadlifts -20 second plank hold Rest and repeat 2x Dig Deep! *26 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 tricep dips with alternating leg lifts -10 incline wide stance push ups -10 windmill front raise with tricep extension -10 side to side abdominal twists holding dumbbell Rest and repeat 3x Dig deep! *26 WEEKS...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 crossover lunges -10 stationary lunges -20 slow and steady 1/2 bicycles off foam roller -10 lunge with Bicep curl -10 lunge with shoulder press Rest and repeat 2x Dig deep! *25 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 Incline knees to elbows (off bench) -10 squat with kick back -10 hip thrusters off bench (baby or body weight) -10 straight leg dead lifts with front raise Rest and repeat 3x Dig Deep! 24 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-fit Workout of the Day: -10 side plank touches -10 alternating side lateral raises -10 single one arm row with front raise -10 plank reach through reach ups Rest and repeat 4x Dig Deep! *24 weeks pregnant