A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 plank “under overs” -15 band “open shut thems” -10 1/2 burpees (push-up, get to hands, stand up) -15 kettlebell floor butt blasters Rest and repeat 2x Dig Deep!...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 kettlebell goblet squats with twist -10 reverse grip side lateral raise with diagonal raise -10 decline push-ups -10 single straight leg dead lifts with kettlebell Rest and repeat 3x Dig Deep!! *14...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: (Glutes/quads, biceps, upper chest) -20 squats with alternating cross over back lunges -10 cross over leg lift in plank position -10 kettlebell bicep curl with deep squat -20 upper cuts in wide squat position Rest and repeat 3x Dig...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: (Full body) -10 side to side lunges -1 minute knee to chest -10 plank “up downs” -10 side lateral raises super set with front drivers -10 bent over tricep kickbacks superset with bicep curls Rest and repeat 3x Dig...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: (Shoulders/upper chest/triceps/core/hamstrings) -10 wide stance rows in plank position -10 3-second drivers with plate -10 downward dog into plank into push up -20 lying hamstring curls off exercise ball Rest and repeat 4x Dig Deep!! *13...
